Posts by Julie ...

  • As a chronic intestional dysfunction sufferer, I use drawing to focus my mind.

    After 45 years ... I realized I had to be my own physician as so many of us are doing today. Become a researcher on the internet the doctors so despised. Gut microbiome IBS with cures for longevity and living to 100 I studied day and night for three months, listening to lectures, reading articles, teaching myself to use Facebook and YouTube. I bought as many books on Amazon Kindle as I could afford and did any free webinar or summit. I did free courses on Futurelearn (Note 1) from universities on Physiology, the Abdomen, Heart and iver. Also on Obesity and foods. The sum of all this study was to realize what we had been told to eat WAS ALL WRONG!

 


LCHF and Paleo Recipes - by Julie:

Julie Gale - Chicken, Bacon, Cheese Casserole

How to improve health, food is chemical information for the body.

    Ingredients:

    Procedures:

Julie Gale - Butternut squash lasagne

How to improve the gut microbiome, food is chemical information for the body.

    Ingredients:

    Procedures:

 


  1. As a chronic intestional dysfunction sufferer, I use drawing to focus my mind. I would like to tell you more of this discovery and how it has changed my life. I am now keen to help others I constantly see my age and much younger as sick in one way or another as I had been. It is so much more than just doing a Low Carbohydrate High Fat diet and I am learning all the time to tweak my present eating habits. But perhaps for another time. You can find me on https://www.facebook.com/LCHF81/ and in the pinned post at the top a link to a support group I founded, and direct link to LCHF Paleo Keto Support UK
LCHF author and contributor to 70goingon100

Julie Gale - Bio-Hacker Supreme

After 45 years suffering gut and intestinal problems, Julie had to become a detective and be Her Own Doctor.. Today she is healthy and living like she is 60 years old again. Julie is now coaching others in her LCHF Paleo Keto Support UK.


 


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Notes:

  1. is a site with free university courses on many subjects. Medical is conventional but excellent. For somebody like me that missed out on any college or university education I find it more than useful. The Uni's are worldwide. https://www.futurelearn.com/courses/categories

 



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