Longevity Videos

  Real time Food facts and Longevity explanations ...

Discover how well you are aging

Videos | Longevity and Nutrition Discussions


Decision Time:

Medicine as we know it is in trouble OMG. Can we be better doctors than the AMA provides. We certainly can acquire the knowledge to ask better questions and we see that today as "Bio-Hacking". The AMA has failed in their mission. Dr Noakes gives a good talk on the problem ... The Great Diet Controversy: UCT - Challenge Beliefs Dr. Tim Noakes | november/2013 (1)

The Following are Videos of Current Thinking ...

 


Discover how well you are aging

Telomere Length Can Change Inside all your cells, at the ends of your DNA are protective caps called telomeres. They shorten with age. But can also change with certain lifestyles, both good and bad.

You should know that there are steps you can take to help slow down the clock on the aging process. But if you don't measure it, you can't manage it

TeloYears is a simple, accurate DNA test that lets you track your cellular age based on your telomere length. Learn more about TeloYears

 


Anti Aging Nutrition for any Age

are the primary effort of every living animal on this planet. Even plants must seek nutrition and fertile soils with a living microbiome - soil health, to thrive. Humans are no different, as we sometimes forget why we eat. We carry our own microbiome - guts and are seeking Energy for survival, and Nutrition for growth and disease control. Supplying the body with proper nutrition is our reason for eating. ... D. S. McGerk | contributor, april/16. What's Cooking?: The Meat and Potatoes of Human Evolution ... Dr. Jeanne Sept | july/13. Catching Fire: How Cooking Made Us Human ... Dr. Richard Wrangham | february/13. The rise of Omega 6 fats, and where did the Omega 3's go from our food sources ... D. S. McGerk | contributor, may/16

Ok - Now What?

Our modern society created nutritional diseases; therefore, we need a nutritional solution. But, doctors are not trained in nutrition, medicine as we know it is in trouble, can we be better doctors than the AMA provides. We certainly can acquire the knowledge to ask better questions. The AMA has failed in their mission. Dr. Noakes gives a good talk on the problem ... The Great Diet Controversy: UCT - Challenge Beliefs Dr. Tim Noakes | november/2013 (12) and Dr. Mercola & Dr. Greger on How Not To Die December/2015. (13) Dr. Mercola and Dr. Chutkan talk on Food as Medicine - The Baby Connection and the importance of Gut Health ... referred to as Complimentary or Alternative medicine ... Dr. Mercola and Dr. Chutkan on Gut Health | February/2017. (14) Dr. Chutkan has a 77% success rate of taking her patients Off Medications.

is where we stand. OMG - We can not get to the future Sick; therefore, if we apply the Dr. Ames' - Triage Theory and aim high ...

The following actions must be considered:

Simple solution, avoid carbohydrates as they offer no known nutritional benefits. Carbohydrates are however packaged in food source organisms that do provide Longevity Vitamins, Our foods provide Phytonutrients, macronutrients, micronutrients (for critical DNA repair) (R1), Polyphenols, Phytosterols, Flavonoids, Lignans, Antioxidants, and Carotenoids, that do allow life to continue. Ref: 100 richest dietary sources of polyphenols. (Resource 1,2,3)

Certainly avoid processed carbohydrates, fats and oils, and packaged processed foods. A direct result of too many carbohydrates is Insulin Resistance functional manifested as Carbohydrate Intolerance. Dr. Volek discusses his current views on the benefits of a LCHF plan - Health-Promoting Effects of a Low-Carbohydrate Lifestyle | july/2016 and this site follows this type of plan with the addition of Dr. Ames' "Triage Theory", hence, ... the Centenarian Diet.

What path are You On?

Dr. Mercola's new book Fat for Fuel
Track Your Nutrition & Health Data with cronometer.com

[ + ] Sources and References:

  1. 1 University of Cape Town South Africa, The Great Diet Controversy: UCT, Dr. Tim Noakes | november/2013.

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