Heroes - Aging

  Live to 100, practice a longevity healthy lifestyle ...

Heroes  | Are People who Practice what they Preach

Preparing for the Future | you can not get there Sick

"Not one single person will be cured of heart disease, pulmonary disease, stroke, arthritis, obesity and, of course, diabetes, with our current medical approach." Only You can do that ... Doctors can Diagnose - You must take Action ... Medicine as we know it is in trouble, can we be better doctors than the AMA provides. We certainly can acquire the knowledge to ask better questions. The AMA has failed in their mission.

Fat adapted world class runner.
The Iron Lady, Paula Newby-Fraser at 55

Paula took Prof. Tim Noakes advice way back in 1994, see more ...

Hero - Paula Newby-Fraser is a follower of Tim Noakes’s, explains her thoughts on a high-fat, low-carbohydrate (LCHF) diet ... Prof Noakes, singularly, has had the most influence on how I viewed endurance sports, and nurtured the faith I had to do what I ‘felt’ was best. As far back as 1988 he was looking at the effects of a higher-fat diet in the run-up to endurance events, as opposed to high carbohydrates. He shared his views back then. And as I grew up in South Africa… a high-protein, high-fat diet was a given, my whole life. I preceded the ‘low-fat’ wave that took over the dietary world. (1,2)

Professor Tim Noakes is a South African professor of exercise and sports science at the University of Cape Town. He has run more than 70 marathons and ultramarathons and is the author of several books on exercise and diet. He once was a Carb-Loading proponent and now is a LCHF Ketogenic diet proponent.

living to 100 and past
Ernestine “Ernie” Shepherd, at age 79

Ernestine “Ernie” Shepherd, at age 79, is a personal trainer, a professional model, a competitive bodybuilder, see more ...

Hero - Ernestine “Ernie” Shepherd, now age 82, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than she’s ever been in her life. In March of 2010, on stage in Rome, Italy she was formally given the title of World’s Oldest Performing Female BodyBuilder (by Guinness World Records). How did Ernestine transform herself from an average middle-aged woman to bodybuilding diva? (3)

Ernestine as a 56-year-old she was a sedentary, well-padded school secretary and “slug” who had never worked out a day in her life. Ernestine over time completely transformed not only her body, but her life, too. She has never been happier. She trains mostly senior women five days a week and live(s) to inspire senior women to reach their physical potential. Ernestine's own Own Story in her words ... .

The discovery of telomerase and curing the disease of aging.
DrLife at 80 - The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, ... Practices what he Preaches.

Hero - Dr. Jeffry Life, as seen on Dr. Steve Harvey Show, the Doctors and Dr. Phil. Dr. Jeffry S. Life, MD, PhD Chief Medical Officer of Cenegenics - national healthy aging expert and age management medicine icon, is blowing the whistle on the traditional, irresponsible medical approach that ignores the science behind a proactive approach to preventing/delaying age-related disease and shrugs off treating male menopause, known as andropause. (4,4a,4b)

Dr. Life says ... as I edged toward 63. I was slowly losing muscle mass, strength and I was regaining body fat. My energy level was waning, as was my libido. I had heard about the Anti-Aging Medicine Movement, so I investigated further. I learned a whole new level of protocols and philosophies and immediately agreed to become a patient. Within a couple weeks I started to see and feel a marked shift in my body, mind, and spirit. I was once again becoming a vibrant, healthy and happy man. It was life altering and It became the catalyst that moved me from Family Medicine to healthy aging medicine. I wanted every man and woman that struggled as I had to have hope for a better life.



living to 100 and going for 120 years of age
Lou Batori and Judith, at 105 and 97, planning what's next ...

100 year old Competitive Skier ...

Hero - Lou Batori of the 70 + Ski Club | since 1977, is 100 + and making national news as a Centenarian, 100 year old Competitive Snow Skier | Match/2011, with skiing, daily bicycle rides, and long motorcycle rides with his wife.

Lou Batori says there are three ingredients necessary for a long life: A good wife, only drinking the best quality booze, and picking your parents carefully.

Mark Sisson at 63 practing his Primal Blueprint Lifestyle nad his blog "Mark's Daily Apple"

Hero - Mark Sisson, of Primal Blueprint, at 63 is going strong, and with his 30 years of practicing his well known lifestyle. Mark lives and works in Malibu, California. In his past life, Mark was a professional marathoner and triathlete. Now his life goal is to help 100 million people get healthy.

Mark says ... I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness.

The Primal Blueprint is a set of simple instructions (the blueprint) that allows you to control how your genes express themselves in order to build a strong, lean, healthy body with as little pain, suffering, and sacrifice as possible. The Primal Blueprint is also the first in a series of bestselling books I have written that all center around ancestral health principles.

, then you are asking the right questions in your research. This site 70 Going On 100 - Seventy Going On One Hundred, is exploring the questions can we become Centenarians, and can we live to 100 and beyond. Phil Rose | The 120 Club is aiming to live to 120 and beyond.



Discover how well you are aging

Telomere Length Can Change Inside all your cells, at the ends of your DNA are protective caps called telomeres. They shorten with age. But can also change with certain lifestyles, both good and bad.

You should know that there are steps you can take to help slow down the clock on the aging process. But if you don't measure it, you can't manage it

TeloYears is a simple, accurate DNA test that lets you track your cellular age based on your telomere length. Learn more about TeloYears


Ok - Now What?

Our modern society created a nutritional disease; therefore, we need a nutritional solution. But, doctors are not trained in nutrition, medicine as we know it is in trouble, can we be better doctors than the AMA provides. We certainly can acquire the knowledge to ask better questions. The AMA has failed in their mission. Dr. Noakes gives a good talk on the problem ... The Great Diet Controversy: UCT - Challenge Beliefs Dr. Tim Noakes | november/2013 (12) and Dr. Mercola & Dr. Greger on How Not To Die December/2015. (13) Dr. Mercola and Dr. Chutkan talk on Food as Medicine - The Baby Connection and the importance of Gut Health ... referred to as Complimentary or Alternative medicine ... Dr. Mercola and Dr. Chutkan on Gut Health | February/2017. (14) Dr. Chutkan has a 77% success rate of taking her patients Off Medications.

is where we stand. OMG - We can not get to the future Sick; therefore, if we apply the Dr. Ames' - Triage Theory and aim high ...

The following actions must be considered:

Simple solution, avoid carbohydrates as they offer no known nutritional benefits. Carbohydrates are however packaged in food source organisms that do provide Longevity Vitamins, Our foods provide Phytonutrients, macronutrients, micronutrients (for critical DNA repair) (R1), Polyphenols, Phytosterols, Flavonoids, Lignans, Antioxidants, and Carotenoids, that do allow life to continue. Ref: 100 richest dietary sources of polyphenols. (Resource 1,2,3)

Certainly avoid processed carbohydrates, fats and oils, any packaged and foods. A direct result of too many carbohydrates is Insulin Resistance functional manifested as Carbohydrate Intolerance. Dr. Volek discusses his current views on the benefits of a LCHF plan - Health-Promoting Effects of a Low-Carbohydrate Lifestyle | july/2016 and this site follows this type of plan with the addition of Dr. Ames' "Triage Theory" ... the Centenarian Diet.

What path are You On?




About Us

is a positive online community for seniors who are interested in longevity and becoming centenarians. Living to 100 years of age becomes a goal, and sharing and exploring this goal is an issue that matters to those in the golden years. A platform for the energetic, creative, and productive, to share life experiences by contributing your experiences on this site. Founded to explore quality living, healthy and anti aging, longevity and Becoming Centenarians.